One cannot consume food rapidly enough to replenish the glucose lost during exercise. Any whey protein digested post-exercise must first be converted to glucose by the liver, making this expensive protein equivalent to cheaper starches.
There is no large reservoir of glucose readily available to fuel muscles. While the liver stores glucose, it must also feed the brain, which has no storage capacity. Additionally, muscles cannot absorb glucose from the bloodstream as quickly as it is depleted during intense exercise.
Glucose is stored in each muscle as glycogen. One muscle can become depleted while others remain full. When a muscle runs low on glycogen, it starts to break down its proteins for energy. This depletion can be prevented by consuming more carbohydrates beforehand, a practice known as carb-loading.
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Post-workout nutrition is unnecessary for most individuals and does not offer significant benefits. While many people may need post-workout supplementation, whey protein is not part of that equation.
Muscle growth does not happen right away after exercise. It takes time for the body to clear away damaged tissue, which can take up to 3 days. Following this recovery period, growth occurs steadily over the next 5 days. Therefore, there is no immediate effect when consuming a 40-gram whey protein shake.
The most common issue after exercise is the depletion of body fluids, which can sometimes lead to postural hypotension (dizziness when standing). Typically, water is sufficient for rehydration; however, in major dehydration, a solution containing glucose and salt is more rapidly absorbed. This is facilitated by an enzyme called SLGT1 (sodium-glucose cotransporter), which transports glucose and sodium into the bloodstream. Products like Gatorade utilize this mechanism.
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Drink plain skim milk! It is inexpensive and contains the essential components, such as water, lactose, and salt. It also provides protein, which may make you feel better about your choice. Infants grow more rapidly than adults; human milk contains only 5% protein. In comparison, cow's milk contains double that amount.
Exercise primarily burns glucose rather than fat or protein. Endurance athletes, like marathon runners, cyclists, and elite soccer players, often consume glucose gels during breaks; however, they still finish their events with depleted glucose levels. Therefore, they require more glucose for recovery, not protein.
Elite athletes do not rely on whey protein shakes, so why would you need them? Your body replaces all active proteins approximately every 49 hours, even without exercise. It builds these new proteins by breaking down old ones, so the benefit of a 40-gram whey protein shake in this process is questionable.
Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun...
A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying.
One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever..
We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc
If u want pics of her text me.
